Rated: 8 out of 10 with 1 votes.
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout..
8 PG-13 US
Show More Show Less Production:Giddyup Films / popularity :0.6
Release Date:
2005-04-19
runtime:
60
Genres:
Gil Janklowicz -
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